Basic course Mountain biking

On Request

Basic course Mountain biking, One day. Level 1

During a busy day, you will learn the important basic techniques. You will experience how fun it is to ride a mountain bike! With the right technology, you can get ahead even on slightly trickier paths. No previous knowledge required and if you do not have a mountain bike, you can rent one from us.

The course is aimed at those who have never cycled mountain bikes before but also those who have cycled a lot but who want to get the right basic technique.

We divide the group into three levels depending on previous experience.

For adults of all ages or for young people with an adult.

Rent a mountain bike during the course, model of the year and in top condition. You choose between a mountain bike with only front damping or one with damping both front and rear, a little more comfortable and safer.

Coffee and lunch in our garden café together with new mountain bike friends!

Course program
Morning 10: 00-12: 00
• Collection and presentation, information about the day. Coffee and sandwich.
• What applies in the forest, where and how you can cycle.
• Technical training, position on the bike, getting to know the brakes, braking technique, front wheel lifting, shifting, balance training, turning, etc.
• Shorter path, downhill training, uphill, "dropper post adjustment", position on the bike.

Lunch at Mountainbikeskolan, Vegetarian and locally grown. Afternoon 13: 00-15: 00
• Trail cycling in each group: uphill and downhill cycling, weight distribution on the bike, front wheel air, heels and much more. We set the level so that it is reasonably challenging for each group.
• Information tone about different bikes, basic settings on the bike and safety. • Collection closing and after-talk.

What should you bring with you to the course
T-shirt, sweater or windbreaker, shorts or long pants. Gym street or walking shoes. Water bottle for bicycle, alt. backpack with water bottle in. Gloves can be good. We have everything you need to fix punctures and other possible problems on your bike during the course.

from SEK 1,595.00