Basic course Mountain biking

A day. Level 1.

from SEK 1,595.00

Address:
Mountainbikeskolan
Ältavägen 105, 131 33 Nacka, Sweden
Mountain bike basic course
On Request

Basic course Mountain biking, One day. Level 1

During a busy day, you will learn the important basic techniques. You will experience how fun it is to ride a mountain bike! With the right technology, you can get ahead even on slightly trickier paths. No previous knowledge required and if you do not have a mountain bike, you can rent one from us.

The course is aimed at those who have never cycled mountain bikes before but also those who have cycled a lot but who want to get the right basic technique.

We divide the group into three levels depending on previous experience.

For adults of all ages or for young people with an adult.

Rent a mountain bike during the course, model of the year and in top condition. You choose between a mountain bike with only front damping or one with damping both front and rear, a little more comfortable and safer.

Coffee and lunch in our garden café together with new mountain bike friends!

Course program
Morning 10: 00-12: 00
• Collection and presentation, information about the day. Coffee and sandwich.
• What applies in the forest, where and how you can cycle.
• Technical training, position on the bike, getting to know the brakes, braking technique, front wheel lifting, shifting, balance training, turning, etc.
• Shorter path, downhill training, uphill, "dropper post adjustment", position on the bike.

Lunch at Mountainbikeskolan, Vegetarian and locally grown. Afternoon 13: 00-15: 00
• Trail cycling in each group: uphill and downhill cycling, weight distribution on the bike, front wheel air, heels and much more. We set the level so that it is reasonably challenging for each group.
• Information tone about different bikes, basic settings on the bike and safety. • Collection closing and after-talk.

What should you bring with you to the course
T-shirt, sweater or windbreaker, shorts or long pants. Gym street or walking shoes. Water bottle for bicycle, alt. backpack with water bottle in. Gloves can be good. We have everything you need to fix punctures and other possible problems on your bike during the course.

from SEK 1,595.00
Cycling in a forest near Stockholm
Duration:
5 hours
Cancellation:
Free of charge at any time
Payment:
At the activity provider
Payment methods:
 MasterCard Visa
Business hours:
Thu
10:00 AM (activity start time)
Sat
10:00 AM (activity start time)
Sun
10:00 AM (activity start time)

Select the date that you’d like to complete the activity:

December 2024
Mon Tue Wed Thu Fri Sat Sun
13
 
 
 
14
 
 
 
15
 
 
 
16
 
 
 
17
 
 
 
18
 
 
 
19
 
 
 
20
 
 
 
21
 
 
 
22
 
 
 
23
 
 
 
24
 
 
 
25
 
 
 
26
 
 
 
27
 
 
 
28
 
 
 
29
 
 
 
30
 
 
 
31
 
 
 
January 2025
Mon Tue Wed Thu Fri Sat Sun
01
 
 
 
02
 
 
 
03
 
 
 
04
 
 
 
05
 
 
 
06
 
 
 
07
 
 
 
08
 
 
 
09
 
 
 
10
 
 
 
11
 
 
 
12